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Tomatoes, sun-dried, packed in oil, drained


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 66.666 10737.241 7.054
Vitamin A (IU) mcg 1300 52714.285 68.235
Vitamin B-6 mcg 0.333 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 103.333 242.444 0.5
Phosphorus (P) mg 133.333 9913.043 92.857
Potassium (K) mg 1566.666 16500 174.897
Manganese (Mn) mg 3.633 88.1 31.25
Sodium (Na) mg 266.666 38750 0.993
Selenium (Se) ug 3.333 1917.107 136.283
Calcium (Ca) mg 33.333 7369.565 3.513
Zinc (Zn) mg 0.666 90.809 0.551
Iron (Fe) mg 2.666 97.692 1.142
Magnesium (Mg) mg 66.666 532.627 20
Copper (Cu) mg 0.466 14.588 0.086
Energy (Calories) KCal 200 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5 61.305 4.692
Total Dietary Fiber g 6.666 51.173 1.088
Carbon Hydrote g 23.333 100 16
Fat g 14 100 3.268
Total Saturated fatty acids g 1.9 51.366 0.809
Total polyunsaturated fatty acids g 2.066 65.698 0.51
Pantothenic acid g 0.466 35.5 0.273
Total monounsaturated fatty acids g 8.666 74.647 0.949
Moisture (water) g 53.666 99.901 59.889
Dietary Folate Equivalents ug 33.333 2690 19.78
Niacin mg 3.633 88.1 0.993
Thiamin mg 0.199 9.02 0.073
Riboflavin mg 0.366 8.06 0.126





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